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Quiet Mind, Healthy Body: An Intro to Qigong

Discover an enjoyable and easy 15-minute qigong routine. This on-demand course will provide you with everything you need to start experiencing the wonderful benefits of qigong today!

What is Qigong?

Qigong is an ancient Chinese practice that combines movement, meditation, and breathing exercises to enhance the flow of vital energy, or “qi,” in the body. It is widely recognized for its ability to promote physical health, mental clarity, and emotional well-being.

I’m Sifu Anthony, and Qigong Literally Saved My Life

Sifu Anthony is a renowned qigong instructor who has transformed his life through the practice of qigong. His personal journey and expertise make him a compassionate and knowledgeable guide for beginners and experienced practitioners alike.

The Proven Benefits of Qigong

Qigong offers a wide range of health benefits, backed by scientific research and centuries of practice. Here are some of the key benefits you can expect from incorporating qigong into your daily routine:

Relieve Chronic Pain

Release Depression & Anxiety

Improve Your Balance

Boost Cognitive Function

Lower Blood Pressure

Improve Your Sleep

Increase Bone Density

Boost Energy Levels

Improve Your Cardio

Get Stronger

Supercharge Your Immune System

Relieve Arthritis

THE COURSE

Step-By-Step Instruction

This course was originally recorded live. Sifu Anthony has taught this same introductory course to thousands of people, both online and in person. Over the years, he has perfected his teaching methodology, making it easy for learners to grasp the secrets of self-healing.

38 On-Demand Instructional Videos

The course has been edited into bite-sized videos, allowing you to learn at your own pace. Whether you prefer a Netflix-style binge or daily practice, the choice is yours.

Downloadable Guided Meditations

These guided meditations make it easy to practice on your own. Access them from your laptop or load them onto your phone or tablet for convenient practice.

Direct Access to Me

Unlike many online qigong programs, this course allows you to interact directly with Sifu Anthony. You can ask questions below any video, and he will answer personally.

Flowing Breeze Swaying Willow

Learn this ancient and rare qigong technique to enhance your natural healing capacity. Each practice session will restore and boost your healing abilities.

Like a Live Workshop

This workshop was originally taught LIVE online, providing a special energy to the course. This format offers the best of both worlds, combining the convenience of online learning with the dynamic atmosphere of a live event.

“Flowing Zen Qigong was the tool I needed to help me deal with my anxiety and depression in a nourishing and healing way. Learning from Anthony was especially helpful, because he’s been through anxiety

Delivery Method

• Upon completing your purchase, we will send you download link, through Mega.nz or Telegram.
• Given that this is a digital copy, we recommend downloading and saving it to your hard drive. Should the link become broken for any reason, please reach out to us, and we will promptly resend a new download link.
• If you are unable to locate the download link, there's no need to worry. We will update and notify you as soon as possible, typically within 24-72 hours.

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