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BECOME A CERTIFIED

MINDFULNESS LIFE COACH

A Complete Life Coaching Blueprint with 50+ Exercises & a 21 Day Mindfulness & Meditation Challenge

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100% Online

CPD Accredited

Self-paced

15 Hour Program

Fulfill your purpose as a MINDFULNESS Life Coach

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning your clients are probably missing out on their life because they’re lost in thought, worry, or stress.

But the good news is that YOU can offer them one simple thing that will not only help extend their life but will help them actually experience more OF their life…

The solution is MINDFULNESS!

If you are a current or aspiring life coach and you want to help your clients develop more peace of mind, mindfulness, manage their thoughts and emotions, and lead happier, healthier, more awakened lives…

Join us and become a Certified Mindfulness Life Coach

In order for ANY client to effectively create lasting change and happiness, they need to learn how to take back control of their mind, emotions, and decisions through mindfulness. And, the ONLY time they can do this is when they are aware in the present moment and able to clearly observe their thoughts and emotions.

Ready to give the greatest gift you can give to your clients?

“I feel empowered already to speak about mindfulness and to help others on a mindfulness journey.”

– Jennifer M.

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“I just started the course, already impressed and excited about what I will be learning!”

– Donna N.

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“Excellent course! Lots of content and lots of meditations to use. Enjoyed this deeper dive into mindfulness.”

– Jacqueline N.

What You’ll Learn

This course is a complete life coach training program that gives you a blueprint for helping your clients develop mindfulness and meditation practices in everyday life. Whether your clients are struggling with stress and anxiety, experience constant overwhelm, or feel disconnected from their lives, you’ll be equipped to help them return to themselves and find peace in the present moment.

Plus, this certification program includes a 21 Day Mindfulness Challenge that contains over 50 mindfulness exercises and meditations.

• The psychology of mindfulness
• A proven, step-by-step mindfulness techniques & meditation exercises
• How to develop a mindfulness and meditation routine
• How to observe, manage and change negative emotions
• The key to developing focused attention
• How to stop getting caught up in a runaway mind
• How to stop being overwhelmed by emotions
• The art of being more present with others
• Increase mental clarity and reduce stress
• Help clients take back control of their lives and find peace of mind

… and lastly, you’ll receive all of the done-for-you templates, intake forms, worksheets, and questionnaires you need to start coaching right away.

BECOME A CERTIFIED COACH

Preview the Course Curriculum

1: The Power of Mindfulness 36:39

• Why Be a Mindfulness Coach?
• Cultivating Mindfulness and Self-Awareness
• Jump Right In! 2 Minute Bell Meditation
• 2 Minute Bell Meditation Downloadable Audio
• Use Mindfulness to Change Emotions in 90 Seconds
• Mindfulness and Meditation (and 7 Common Misunderstandings)
• How to Take This Course and Be a Mindfulness Coach
• How to Take the 21 Day Mindfulness Challenge
• 21 Day Challenge Schedule
• 21 Day Mindfulness Journal
• Copies of All Editable Versions of Documents for Customization
• All Course Documents in One Handy Place
• IMPORTANT: Life Coaching Disclaimer

2: IMPORTANT: Life Coaching Disclaimer

• 3 Core Skills of Mindfulness
• Mindfulness Needs Assessment
• Mindfulness Skills Reference Sheet
• COACH: Focused Attention (Concentration)
• COACH: Open Monitoring (Present Moment Awareness)
• COACH: Acceptance (Non-Judgment)
• ACCEPTANCE Quick Tips for Overcoming Resistance

3: Tailoring Mindfulness Processes to Individual Life Coaching Clients 38:02

• COACH: Tailoring Mindfulness Coaching to Individual Clients
• COACH: Establishing a Formal and/or Informal Meditation Practice
• COACH: Deciding the Best Object of Attention
• COACH: Understanding Your Client’s Religious or Secular Beliefs
• COACH: Relative vs Absolute Truth (and When to Address Each)
• COACH: Establishing Safety vs Reintegration
• Formal or Informal Practice Coach

4: WEEK 1: Mindful Awareness of the Present Moment 84:46

• WEEK 1: Mindful Awareness of the Present Moment 84:46
• The Mini-Mindfulness Exercise
• The Three Minute Breathing Space
• 2 Minute Bell Meditation (Bell Only)
• 2 Minute Bell Meditation (Bell Only) Downloadable Audio
• Simple Mindfulness Meditation
• Square Breathing
• DAY 2: Shifting from the Thinking Mind to the Sensing Mind
• 5 Senses Exercise
• Mindful Seeing Exercise
• MEDITATION: Candle Meditation
• Candle Meditation Downloadable Audio
• DAY 3: Body Awareness
• MEDITATION: Progressive Relaxation
• Progressive Relaxation Meditation Downloadable Audio
• DAY 4: Mindful Eating
• Mindful Curiosity – Eating
• DAY 5: Mindful Listening
• MEDITATION: Music Meditation
• DAY 6: Mindful Walking
• DAY 7: Mindful Driving

5: WEEK 2: Awareness of Thoughts and Emotions 110:51

• DAY 8: The Psychology of the Monkey Mind
• Mindfulness of Thoughts (and How They Create Emotions)
• Observing Your Train of Thought
• DAY 9: Sorting Thoughts Into Boxes Exercise
• Urge Management/Urge Surfing
• DAY 10: Awareness of Self-Talk, Part 1
• Awareness of Self-Talk, Part 2
• Awareness of Self-Talk
• DAY 11: Developing Emotional Awareness
• Practicing Emotional Awareness
• RAIN Technique for Accepting Emotions
• DAY 12: Mindfulness for Anger (and Other Negative Emotions)
• Will
  

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