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21 Day Nervous System Tune-Up

Tune Up Your Nervous System & Tune In to True Health

Join a New Revolution in Health

Become trauma-informed, learn the language of the nervous system, and discover what it takes to become your own medicine. (No medications or meditations required!)

Why the Nervous System?

As one of the biggest systems in our body that governs all other systems, the autonomic nervous system (ANS) is the ‘master key’ to deep health and healing that sticks. Most of us try to heal ourselves without first taking care of our nervous system, which means our efforts won’t give us true, lasting change and relief. That’s why it’s time for you to tune up YOUR nervous system.

21 Day Nervous System Tune-Up

This self-study virtual training course blends cutting-edge neuroscience with crafty neurosensory exercises designed to spark up your nervous system powers by helping you tune in to the mind-body-environment connection.

What You’ll Get:

• 9 powerful lessons blending neuroscience with sensory awareness and functional movement practices.
• Easy-to-follow audio exercises for deep relaxation and repair mode.
• Vital nervous system science via Irene Lyon’s signature video training.
• Daily educational videos to enlighten and educate.
• Support from trained professionals via our course site.
• A community to connect with for shared support and camaraderie.

Start Your 21 Day Tune-Up Today

Join our stellar community of nervous system trailblazers and take a decisive step toward health!

Symptoms of an Unhealthy Nervous System

• Digestive and immune system troubles.
• Chronic pains and illnesses.
• Habits and patterns that drive you (and others) crazy.
• Emotional symptoms like depression, anxiety, and stress.
• Fatigue and brain fog.
• Difficulty forming lasting, healthy relationships.
• Mental roadblocks, fears, and resistance.

Perks of a Healthy Nervous System

• Emotional Regulation: Recognize and accept your emotions without judgment.
• Real-Time Stress Relief: Practical tools for immediate stress relief.
• Restful Sleep: Sleep deeply and peacefully through the night.
• Strengthened Immunity: Bounce back faster from colds and flus.
• More Energy: A tuned-up nervous system reduces unhealthy stress.
• Better Gut Health: Improved digestion and nutrient absorption.

What You’ll Get

Part 1: Irene’s Signature 5-Part Biology of Stress Video Training Series

• Video 1: Autonomic Nervous System 101
• Video 2: African Safari Time
• Video 3: Vagus Nerve 101
• Video 4: How Toxic Stress Shows Up in the Body
• Video 5: Healing the Human Predicament

Part 2: 9 of Irene’s Proprietary Neurosensory Exercises

• The Power of Orienting
• Following Your Impulse
• Finding Your Potent Posture
• ‘Multi-Tasking’ Awareness
• Balancing Your Back
• Tense & Relax
• Containment and The Self-Hold
• Finding the Painful and the Pleasant
• Global and Local Healing

Bonuses

• Professional Support: Direct contact with trained professionals.
• Post-Course Practice Tips: Continued guidance after the course.
• Soothing Music: A calming piece composed by Seth Lyon.

Real People, Real Stories

• Michaela: “I literally felt from day to day like a veil was being lifted in terms of my perceptions.”
• Andrew: “I’m really unlocking myself and freeing myself from my past.”
• Rebecca: “Irene’s training has been incredibly beneficial in helping me understand mammalian physiology.”

Other Reasons You Might Need This

• Shutting down in times of stress is your default.
• You’ve stumped your doctor, acupuncturist, and therapist.
• No matter what you do, you feel tethered to a massive rock.
• You say stuff you know you shouldn’t be saying.
• You’ve got mindfulness ADHD.
• Harmful habits and addictions hijack you.
• You’re constantly trying out holistic practitioners.

Why Is It So Tough to Get on Top of These Pesky Things?

Chances are no one has ever taught you how your nervous system really works, nor have they given you the tools to work with it in a very smart way. Irene’s got you covered because this IS her specialty.

A Message from Irene

You have the capacity to heal yourself; your system is not broken. But to really heal means dealing with stress at the deeper level of the nervous system. With a more regulated nervous system, we not only feel less stress, we may also see change (often profound!) in almost every area of our life.

FAQs

Is this tune-up the only thing I need to regulate my nervous system and heal past traumas?

Delivery Method

• Upon completing your purchase, we will send you download link, through Mega.nz or Telegram.
• Given that this is a digital copy, we recommend downloading and saving it to your hard drive. Should the link become broken for any reason, please reach out to us, and we will promptly resend a new download link.
• If you are unable to locate the download link, there's no need to worry. We will update and notify you as soon as possible, typically within 24-72 hours.

Thank You For Shopping With Us!