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Your Chair as a Movement Tool

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Description

Discover an hour-long video filled with strategies and exercises designed to mitigate the adverse impacts of prolonged sitting. Despite knowing the risks, many aspects of our lives—from work to travel to leisure—involve extended periods of sitting. Tom Myers demonstrates practical methods to maintain mobility and flexibility in office or home office environments, discussing the benefits of standing desks, ball chairs, and Self Myofascial Release (SMR) tools. Learn how to utilize your chair effectively and perform exercises that counteract the effects of sedentary behavior.

Run Time: 61 minutes

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